This blog is intended to help you get started on your fitness journey! More exercises can be done on your Marcy Stack Home Gym than those listed in this blog. And, if you intend not to get bulkier, you’ll want to increase your reps / sets steadily, but not increase the weight. The workout above aims to target weight loss and general fitness as opposed to building up muscle mass (a bit on muscle mass below.) Given the exercises included, you’ll get a full body workout. Seated Cable Row – Back Muscles and Arm Muscles.Day 2 / Day 4 (15 – 20 Reps – 3 Sets per exercise listed below). ![]()
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